Training Log Archive: Faceplant

In the 7 days ending Aug 13, 2017:

0:41

0:00

11 AM

Orienteering race 41:51 [4] **** 5.69 km (7:21 / km) +41m 7:06 / km
shoes: Inovate X-Talon 190

Long distance for Smaland. Good race but bad route choices. watch is a lil messed up

6 PM

Orienteering race 18:24 [4] **** 3.24 km (5:41 / km) +41m 5:21 / km

Ran the sprint race for Smaland, started off great but then i made one 40 second mistake which costed me the race.

Orienteering 20:00 [4] ****
shoes: Saucony Peregrine 5

Ran 2 orienteering training races, they went okay

Running 30:00 [4] ***
shoes: Saucony Peregrine 5

Intervals. Ran 70 rested 20, 10 times