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Training Log Archive: KingIsak

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Biking1 1:10:00
  Soccer1 1:00:00
  Spinning1 45:00 8.6(5:14) 13.84(3:15)
  Running1 28:00
  Strength1 20:00
  Total4 3:43:00 8.6 13.84

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

Biking 1:10:00 [3] ***
shoes: Saucony Peregrine 5

Biked with my mom dad and sister, my mom and I did some difficult single track

Saturday Aug 19, 2017 #

Note
(injured)

Injured knee

Friday Aug 18, 2017 #

Running 28:00 [3] ***
shoes: Saucony Peregrine 5

Light run with mom to see how I my knee feels

Thursday Aug 17, 2017 #

Note
(rest day)

Injured knee

Wednesday Aug 16, 2017 #

Strength 20:00 [4] ****

20 minutes of tabata, arm workout.

Spinning 45:00 [4] **** 8.6 mi (5:14 / mi)

Indoor biking since my knee is too sore to run.

Tuesday Aug 15, 2017 #

Note
(rest day)

Injured knee.

Monday Aug 14, 2017 #

Soccer race (Game) 1:00:00 [5] ***
shoes: Nike Mercurial

Good game won 9-1 and i scored:)

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