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Training Log Archive: KingIsak

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Soccer2 3:00:00
  Roller Ski1 25:00 2.17(11:30) 3.5(7:09)
  Total3 3:25:00 2.17 3.5

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MoTuWeThFrSaSu

Friday Aug 25, 2017 #

Roller Ski 25:00 [4] *** 3.5 km (7:09 / km)

Roller skiing is tough

Wednesday Aug 23, 2017 #

Soccer 1:30:00 [3] ***
shoes: Nike Mercurial

Good practice for the knee

Tuesday Aug 22, 2017 #

Note
(rest day)

Don't want to over due it to injure my knee

Monday Aug 21, 2017 #

Soccer 1:30:00 [3] ***
shoes: Nike Mercurial

Good practice

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