Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KingIsak

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Orienteering2 2:29:42 7.61 12.2420 /25c80%
  Soccer2 2:25:00
  Running1 25:00 1.86(13:25) 3.0(8:20)
  Total5 5:19:42 9.47 15.2420 /25c80%

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

Orienteering race 1:19:42 [3] *** 12.24 km (6:31 / km)
spiked:12/12c shoes: Inovate X-Talon 190

Raid The Hammer 2017. Fun course, nice and fast. No mistakes and it was fun running with 2 other kings.

Friday Nov 10, 2017 #

Soccer 1:30:00 [4] ****
shoes: Nike Hypervenom

Soccer practice. 15 min of studying defense with the team. 75 min of soccer

Thursday Nov 9, 2017 #

Orienteering 1:10:00 [4] ****
spiked:8/13c shoes: Inovate X-Talon 190

Orienteering training. Too many sloppy mistakes, wasn’t concentrated and the yucky places to run through messed up my direction.

Wednesday Nov 8, 2017 #

Running 25:00 [3] *** 3.0 km (8:20 / km)
shoes: Inovate X-Talon 190

Loop of pain at ark today. Legs felt good. It was pretty dark though

Tuesday Nov 7, 2017 #

Soccer 55:00 [3] **
shoes: Nike Mercurial

Academy pratice. Pretty easy

« Earlier | Later »