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Training Log Archive: KingIsak

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Soccer2 2:30:00
  Running1 1:07:30 6.23(10:50) 10.02(6:44)
  Orienteering1 32:12 3.24(9:57) 5.21(6:11)17 /20c85%
  Total4 4:09:42 9.46 15.2317 /20c85%

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

Running 1:07:30 [3] *** 10.02 km (6:44 / km)
shoes: Saucony Peregrine 5

Light run with Sudden. Not too hard just working on endurance. Some running on the rail trail and some on the narly Bruce trail

Saturday Nov 18, 2017 #

Orienteering race 32:12 [4] *** 5.21 km (6:11 / km)
spiked:17/20c shoes: Inovate X-Talon 190

O cup (Kick Start) very fun race, very nice forest. It was open and had no burrs which made my life easy. Fun racing against AG

Friday Nov 17, 2017 #

Soccer 1:30:00 [4] ****

Soccer Pratice. 10 min of reviewing possession, 10 min of strength.

Thursday Nov 16, 2017 #

Note
(injured)

Injured knee

Wednesday Nov 15, 2017 #

Note
(injured)

Injured knee

Tuesday Nov 14, 2017 #

Soccer 1:00:00 [3] **
shoes: Nike Cr7

Pratice. Easy drills not too tough

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