Training Log Archive: FaceplantIn the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 19, 2017 #
Running 1:07:30 [3] *** 10.02 km (6:44 / km)
shoes: Saucony Peregrine 5
Light run with Sudden. Not too hard just working on endurance. Some running on the rail trail and some on the narly Bruce trail
Saturday Nov 18, 2017 #
Orienteering race 32:12 [4] *** 5.21 km (6:11 / km)
spiked:17/20c shoes: Inovate X-Talon 190
O cup (Kick Start) very fun race, very nice forest. It was open and had no burrs which made my life easy. Fun racing against AG
Friday Nov 17, 2017 #
Other 1:30:00 [4] ****
Soccer Pratice. 10 min of reviewing possession, 10 min of strength.
Thursday Nov 16, 2017 #
Note
(injured)
Injured knee
Wednesday Nov 15, 2017 #
Note
(injured)
Injured knee
Tuesday Nov 14, 2017 #
Other 1:00:00 [3] **
shoes: Nike Cr7
Pratice. Easy drills not too tough