Strength 1:45:00  *****
shoes: Nike Hypervenom
Strength and conditioning for soccer. It is very very hard. You need to do weights, wall sits, sprinting, pull ups, jump squats, bench press and all that stuff.
Running 25:00 
shoes: Saucony Peregrine 5
Ark. 5 min run to ark. 15 min intervals. Then 4.32 parking lot to hillcrest/mountain.