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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KingIsak

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Orienteering3 3:00:14 15.67(11:30) 25.22(7:09)10 /11c90%
  Soccer2 2:00:00
  Strength1 1:45:00
  Total5 6:45:14 15.67 25.2210 /11c90%

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Orienteering race 1:46:01 [5] **** 16.32 km (6:30 / km)
shoes: Inovate X-Talon 190

Ice Breaker 2017. Beat the old man (Sudden).

Friday Dec 1, 2017 #

Soccer 1:00:00 [4] ***
shoes: Nike Hypervenom

soccer practice. worked on possession and movement for the game next week.

Thursday Nov 30, 2017 #

Orienteering (X-League) 37:15 [4] *** 5.01 km (7:26 / km)
spiked:10/11c shoes: Saucony Peregrine 5

last x-league of the year. we had medieval map before. was the second one out but the first in.

Wednesday Nov 29, 2017 #

Orienteering 36:58 [3] *** 3.89 km (9:30 / km)

light ark training, last one of the year. we did a score-o made a few small mistakes but it is not easy in the dark,

Strength 1:45:00 [5] ****
shoes: Nike Hypervenom

strength and conditioning. not too hard but still difficult

Tuesday Nov 28, 2017 #

Soccer 1:00:00 [3] **
shoes: Nike Cr7

Soccer practice. Nice and easy.

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