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Training Log Archive: KingIsak

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Strength1 1:30:00
  Soccer1 1:00:00
  Spinning2 40:00
  Total4 3:10:00

«»
1:30
0:00
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MoTuWeThFrSaSu

Thursday Dec 7, 2017 #

Spinning 20:00 [4] ***
ahr:145 max:182

Wednesday Dec 6, 2017 #

Strength 1:30:00 [4] ****

Strength and conditioning practice. Goblet squats, hip thrusters, jump squats, broad jumps and more painful stuff.

Tuesday Dec 5, 2017 #

Soccer 1:00:00 [3] **
shoes: Nike Mercurial

Monday Dec 4, 2017 #

Spinning 20:00 [4] ****
ahr:150 max:189

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