Training Log Archive: FaceplantIn the 7 days ending Jul 20, 2018:
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Friday Jul 20, 2018 #
Event: O-Ringen Höga Kusten
10 AM
Orienteering 44:29 [3] *** 3.7 km (12:01 / km)
shoes: Saucony XC
Sudden made an OL course, we then ran it. Few sloppy legs, nailed a few aswell. So it went okay.
Thursday Jul 19, 2018 #
10 AM
Orienteering 33:15 [4] *** 4.8 km (6:56 / km)
shoes: Saucony Peregrine 5
Ran weeks course backwards this time. Was more concentrated and went a lot better.
Wednesday Jul 18, 2018 #
Orienteering 42:00 [3] *** 4.3 km (9:46 / km)
shoes: Saucony Peregrine 5
Ran weeks course, did not go well ran sloppy.
Tuesday Jul 17, 2018 #
6 PM
Running intervals 58:03 [4] **** 8.89 km (6:32 / km)
shoes: Saucony Peregrine 5
Interval training with some club members. 2 min run, 1 min rest x12. Cannot really feel my legs.
Monday Jul 16, 2018 #
11 AM
Orienteering 1:07:00 [4] **** 7.75 km (8:39 / km)
shoes: Saucony Peregrine 5
OL training with Sudden in Öland, did some tough legs, went well.
Saturday Jul 14, 2018 #
4 PM
Running 40:00 [3] ** 6.0 km (6:40 / km)
shoes: Saucony Peregrine 5
Run with my dad and aunt.