Training Log Archive: FaceplantIn the 7 days ending Sep 16, 2018:
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Sunday Sep 16, 2018 #
10 AM
Orienteering race (Turkey Trot) 37:06 [4] *** 5.32 km (6:58 / km)
shoes: Inov Oroc-280
Pretty easy course still made one sloppy mistake
1 PM
Orienteering race (Turkey Trot) 47:56 [4] *** 6.35 km (7:33 / km)
shoes: Inov Oroc-280
Pretty good race. Few small mistakes
Saturday Sep 15, 2018 #
4 PM
Rock Climbing 40:00 [4] ***
shoes: Scarpa Orgins
Technical rock climbing training
5 PM
Strength 15:00 [4] ***
Some strength training at the climbing gym
Friday Sep 14, 2018 #
7 PM
Running 46:33 [4] *** 5.45 km (8:32 / km)
shoes: Saucony Peregrine 5
Hill run with Sudden,
-Bruce Trail hill
-Dundurn stairs
-Chedoke Stairs x2
-Nancy Hill x2
-Lowry Hill
-Bruce Trail hill
-Dundurn stairs
-Chedoke Stairs x2
-Nancy Hill x2
-Lowry Hill
Thursday Sep 13, 2018 #
6 PM
Other 1:30:00 [3] **
shoes: Adidas Predator
Soccer Tryout/practice, went well
Tuesday Sep 11, 2018 #
3 PM
Running 20:00 [3] * 3.6 km (5:33 / km)
shoes: Saucony Peregrine 5
First XC practice of the wss year. Light run
7 PM
Other race (Game) 1:00:00 [4] **
shoes: Adidas Predator
Crazy winning game to end the season
4 yellows
2 reds
1 sent off coach
1 kid sent to hospital
Otherwise i played alright
4 yellows
2 reds
1 sent off coach
1 kid sent to hospital
Otherwise i played alright
Monday Sep 10, 2018 #
6 PM
Rock Climbing 1:00:00 [3] ***
shoes: Scarpa Orgins