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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KingIsak

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running3 2:30:00
  Orienteering1 1:00:00
  Rock Climbing1 1:00:00
  Soccer1 50:00
  Spinning1 30:00
  Total7 5:50:00

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MoTuWeThFrSaSu

Sunday Feb 2 #

Rock Climbing 1:00:00 [3]

Saturday Feb 1 #

Orienteering 1:00:00 [3]

Compass exercise and then put out flags for second session, contours only.

Friday Jan 31 #

Soccer 50:00 [3]

Sparta game.

Thursday Jan 30 #

Running 1:00:00 [3]

HOC training.

Wednesday Jan 29 #

Running 30:00 [3]

Rail trail from home.

Tuesday Jan 28 #

Running 1:00:00 [3]

HOC training.

Monday Jan 27 #

Spinning 30:00 [3]

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