Training Log Archive: FaceplantIn the 7 days ending Nov 14, 2022:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 14, 2022 #
7 PM
Bike Trainer (Zwift) 39:12 [4] 24.78 km (37.9 kph) +168m
ahr:161 max:188
Makuri Tour Stage 4. Big pack at the beginning and then made a push to the next pack during the long hill, which was successful. But then just get dropped and gobbled back up on the downhill.
Sunday Nov 13, 2022 #
10 AM
Orienteering race (Raid the Hammer) 1:07:05 [3] ** 11.49 km (5:50 / km) +214m 5:20 / km
ahr:166 max:194 spiked:12/12c shoes: Saucony Peregrine 11
With Andrew. Helps when you know the area but still lots of fun being on any map. Was dying a bit from just not running in awhile.
Saturday Nov 12, 2022 #
Note
(rest day)
Rest before Raid tmr, also my first run in like a week.
Friday Nov 11, 2022 #
7 PM
Bike Trainer (Zwift) 1:02:22 [4] 33.48 km (32.2 kph) +320m
ahr:139 max:184
Makuri Tour Stage 3. Demon on the hills, so much sweat. Also think my watched messed up the HR.
Thursday Nov 10, 2022 #
9 PM
Bike Trainer (Zwift) 29:49 [3] 11.77 km (23.7 kph) +101m
ahr:145 max:169
Short workout with 3 10s bursts at 535w. Few other intervals of mixed time and power. Also added my watch so now i got my HR! Going to watch Black Panther 2 now.
Wednesday Nov 9, 2022 #
2 PM
Bike Trainer (Zwift) 1:01:46 [4] 37.42 km (36.3 kph) +300m
Makuri Tour Stage 2. First group ride...race. Changed my FTP so today was hard, it was a sweat fest.
Tuesday Nov 8, 2022 #
7 PM
Bike Trainer (Zwift) 44:37 [2] 15.06 km (20.3 kph) +150m
First time on Zwift and I did not change my FTP so it was pretty easy. Most of the 'workout' was at 45 watts. A little confused of it all but I will get the hang of it.