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Training Log Archive: Faceplant

In the 7 days ending Feb 12, 2023:

activity # timemileskm+m
  Running4 3:04:26 23.74(7:46) 38.2(4:50) 187
  Bike Trainer2 1:24:44 31.61(22.4/h) 50.87(36.0/h) 473
  Strength2 1:09:34
  Trail Running1 49:02 3.6(13:36) 5.8(8:27) 284
  Stretching1 15:00
  Total10 6:42:46 58.95 94.87 944

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MoTuWeThFrSaSu

Sunday Feb 12, 2023 #

4 PM

Running 48:19 [3] 10.86 km (4:27 / km) +68m 4:19 / km
ahr:160 max:180 shoes: New Balance M880M12

Nice weather out.
7 PM

Stretching 15:00 [1]

Rolling during Superbowl.

Saturday Feb 11, 2023 #

4 PM

Running 49:06 [3] 10.38 km (4:44 / km) +48m 4:37 / km
ahr:154 max:174 shoes: New Balance M880M12

Run to and around Mac.

Friday Feb 10, 2023 #

11 AM

Strength 41:19 [3]
ahr:114 max:141

Arms. Finally sorted out the exercises and weights:
Tricep extension 4 x 12 (first 3 20, last 25)
Overhead tricep extension 4 x 12 at 15 (normally do 7.5 so today was a big upgrade!)
One arm curl 3 at 15
Barbell curls for forearms 3 x 12 at 30
Preacher curls 3 x 10 at 30
2 PM

Trail Running (Backbana) 49:02 [3] 5.8 km (8:27 / km) +284m 6:47 / km
ahr:144 max:174 shoes: New Balance M880M12

So icy, no tumbles though,
9 PM

Note

Pick up soccer was cancelled so a nice long squash session today!

Thursday Feb 9, 2023 #

1 PM

Running (Treadmill) 30:45 [3] 5.94 km (5:11 / km) +60m 4:56 / km
ahr:147 max:162 shoes: New Balance 1400 v6

Finding the treadmill harder than outside. Raining outside though.

Wednesday Feb 8, 2023 #

1 PM

Note

Started doing some arms then played squash, so much fun!
6 PM

Bike Trainer (Zwift) 43:00 [4] 27.82 km (38.8 kph) +102m
ahr:143 max:180

Tour de Zwift Stage 6.

Tuesday Feb 7, 2023 #

6 PM

Running warm up/down 17:34 [2] 2.93 km (6:00 / km)
ahr:132 max:150 shoes: New Balance M880M12

Am back.

Running intervals 30:00 [4] 6.76 km (4:26 / km) +11m 4:24 / km
ahr:164 max:175 shoes: New Balance M880M12

15 x 1 min, 1 min rest. First workout in three weeks, fluctuating and sometimes comfy pace. Nice group to run with.

Running warm up/down 8:42 [2] 1.33 km (6:32 / km)
ahr:152 max:163 shoes: New Balance M880M12

Monday Feb 6, 2023 #

11 AM

Strength 28:15 [2]
ahr:108 max:138

Shoulders.
2 PM

Bike Trainer (Zwift) 41:44 [3] 23.05 km (33.1 kph) +371m
ahr:152 max:178

Forgot to turn the fan on...

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