Training Log Archive: FaceplantIn the 7 days ending Feb 12, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Strength 41:19 [3]
ahr:114 max:141
Running warm up/down 17:34 [2] 2.93 km (6:00 / km)
ahr:132 max:150 shoes: New Balance M880M12
Running intervals 30:00 [4] 6.76 km (4:26 / km) +11m 4:24 / km
ahr:164 max:175 shoes: New Balance M880M12