Training Log Archive: Faceplant

Running 25:23 [3] 4.31 km (5:53 / km) +38m 5:38 / km
ahr:145 max:155 shoes: New Balance M880A11

Orienteering (Celorica da Beira) 18:50 [2] 3.19 km (5:54 / km) +60m 5:24 / km
ahr:160 max:180 spiked:20/23c shoes: New Balance M880A11

Took it slow and jogged. Mistake at 6 and bad route choice at 10 and 11. Cool castle.

Running warm up/down 23:58 [2] 1.18 km (20:19 / km) +18m 18:52 / km
ahr:134 max:143 shoes: New Balance M880A11

Orienteering race (JWOC Urban Relay 2022) 21:01 [4] *** 4.11 km (5:07 / km) +46m 4:51 / km
spiked:14/18c shoes: New Balance 1400 v6

Great start to the race, little hesitation at 3 and 4 and am wondering if I took a slower route choice to 7. Big mistake at 8:/ After that I was exhausted and just could not run fast. Rest went fine just slowly, except for a possible bad route choice to 17.

Running warm up/down 5:30 [2] 0.68 km (8:05 / km)
shoes: New Balance M880A11

Note
(rest day)

Orienteering race (JWOC Mixed Relay 2022) 16:40 [4] *** 3.2 km (5:12 / km) +104m 4:29 / km
spiked:14/18c shoes: New Balance 1400 v6

Fairly pleased as it went way better than Monday. Bad route choice to number 2, would have been way quicker to go either up or all the way down. Small mistake to 8 as I went in to the dead end. Got very tired on my way to 14. Lost a lot of time with my route choice to 15, up the stairs would have been way quicker and easier to navigate. Lost a lot of time just on the last hill to 16 as well from being exhausted. Comparing split times to the top guys and I am not far off of them until 14.

Strength 10:09 [1]
ahr:100 max:119 shoes: Comfy Socks

Orienteering (Penedono) 27:53 [3] ** 3.67 km (7:36 / km) +98m 6:42 / km
spiked:18/22c shoes: New Balance M880A11

Had 17:46 of running time as we would take breaks in between every few controls. Did not feel as hot today and pretty pleased with some of my route choices...other's were not as great.

Orienteering race (JWOC Sprint 2022) 18:46 [4] *** 3.29 km (5:42 / km) +114m 4:52 / km
spiked:14/19c shoes: New Balance 1400 v6

Guessing the distance and climb bc I did not have my watch.
Missed the downhill to 1 but the rest went fine. For 3 I think I should have taken the lower route choice and the higher one on 5. Def took the slower choice to 7 by going down instead of up. Missed on 11, but the big mistake was on 12. The runner who started behind me caught up and I decided to hang on him a bit, but of course he messed up too. Figured out where I was after a bit but I lost a good chunk. Heat was also pretty difficult but practically everyone else had to run in it too. Could really feel the heat and pace drop on my way to 7. Discouraged that I was unable to run as fast as I would have hoped, but pleased to have been able to run JWOC. Placed 121, so no where to go but up. Romania 2023 now!

Note
(rest day)

Orienteering (Dornelas) 18:13 [3] *** 3.82 km (4:46 / km) +50m 4:29 / km
ahr:175 max:182 spiked:15/18c shoes: New Balance 1400 v6