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Training Log Archive: Smythb

In the 7 days ending Jul 22, 2017:

activity # timemileskm+m
  TT bike1 2:30:00 75.0(2:00) 120.7(1:15)
  Yoga1 1
  Total2 2:30:01 75.0 120.7
averages - sleep:7

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Monday Jul 17, 2017 #

9 AM

Yoga 1 [3]

Yoga and core session

Sunday Jul 16, 2017 #

8 AM

TT bike tempo 2:30:00 [3] 75.0 mi (2:00 / mi)
ahr:135 max:151 slept:7.0

4 x 20 min at hr 149 power 240w

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