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Training Log Archive: StuartE

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  Running1 24:36 3.11(7:55) 5.0(4:55)
  Total1 24:36 3.11(7:55) 5.0(4:55)

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Th

Thursday Aug 17, 2017 #

Running 24:36 [3] 5.0 km (4:55 / km)

2x2m then 3x3m intervals, with 2 & 3 minute active rests in between. Then stretching and strength stuff. Went at 10pm so nice and peaceful not too cold either. Ran along the footpath, 5km just a guess. Felt good for the first 3 km but outside edge of left calf started to hurt.

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