Training Log Archive: StuartEIn the 1 days ending Nov 14, 2017:
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Tuesday Nov 14, 2017 #
Running 1:01:31 [3] 7.01 km (8:47 / km)
shoes: Inov8 F-lite
Harriers: Started with 30 minutes of drills then went to a hill and did a bit of running technique for hills followed by 2 lots of 5 times running up hill hard and easy running back down. Did a little bit of easy running in between the 2 sets.Also warm up and warm down.