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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StuartE

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Orienteering1 1:48:28 5.56(19:30) 8.95(12:07)
  Total1 1:48:28 5.56(19:30) 8.95(12:07)

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Sunday Jan 28, 2018 #

Orienteering 1:48:28 [4] 8.95 km (12:07 / km)

SOW day 3: Chasing start middle distance at West Bay. Had a rather late start time due to the slow day before so there weren't too many people on the course at the same time. The course had quite a long control 1 which I made lots of mistakes on taking over 15 minutes, along with taking over 10 minutes of controls 10 and 17. I kept on having good navigation for 3-4 controls followed by a large mistake and losing all the time I might have gained. The terrain had hundreds of rocks and tiny clearings and was quite tricky to navigate in. In the future I need to just slow down a bit and have constant contact with the map. Running wise I felt pretty good aside from the heat although it was rather difficult to run properly in the terrain.

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