Training Log Archive: StuartEIn the 1 days ending Apr 24, 2018:
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Tuesday Apr 24, 2018 #
Running 1:00:00 [3] 8.5 km (7:04 / km)
shoes: Inov8 F-lite
Harriers. Drill at the start then two lots of 4x15, 3x30, 2x60, 1x90, fast, with an equal length jog after each one. First time I've felt good and fast running since nationals. Distanced estimated as I couldn't find my watch.