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Training Log Archive: StuartE

In the 1 days ending Jan 15, 2019:

activity # timemileskm+m
  Running1 46:01 4.87(9:27) 7.83(5:53) 42
  Biking1 24:00
  Total1 1:10:01 4.87 7.83 42

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Tu

Tuesday Jan 15, 2019 #

Biking 24:00 [3]

To uni

Running 46:01 [3] 7.83 km (5:53 / km) +42m 5:43 / km
shoes: Saucony Fastwitch 8

Harriers, Drills then 1 km steady then 100 m sprints then 1 km and then cool down laps.

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