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Training Log Archive: StuartE

In the 1 days ending Mar 22:

activity # timemileskm+m
  Running1 1:10:31 6.39(11:02) 10.29(6:51) 220
  Biking1 24:00
  Total1 1:34:31 6.39 10.29 220

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Fr

Friday Mar 22 #

Biking 24:00 [3]

To uni

Running 1:10:31 [3] 10.29 km (6:51 / km) +220m 6:11 / km
shoes: Salming Speed 3

Warmup + Intervals, 75% hills, 25% flat. 12 x 2 minutes.

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