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Training Log Archive: StuartE

In the 1 days ending Mar 25:

activity # timemileskm+m
  Running1 1:25:05 11.56(7:22) 18.6(4:34) 370
  Total1 1:25:05 11.56(7:22) 18.6(4:34) 370

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Mo

Monday Mar 25 #

Running 37:50 [3] 8.0 km (4:44 / km) +140m 4:21 / km
shoes: Salming Speed 3

Run to uni, a bit slower on the way home

Running 47:15 [3] 10.6 km (4:27 / km) +230m 4:01 / km
shoes: Salomon S-Lab

Vic run club group run on the same route as last time up past Wadestown. Had a go at the front for part of it and apparently set the pace a bit too fast as half the group dropped off...

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