Training Log Archive: StuartE

In the 1 days ending Mar 27, 2019:

activity

time

miles

Running

1:25:15

7.25

(11:45)

11.67

(7:18)

430

Biking

24:00

Total

1:49:15

7.25

11.67

430

1:49

0:00

Biking 24:00 [3]

to uni

Running 1:25:15 [4] 11.67 km (7:18 / km) +430m 6:10 / km
shoes: Inov8 Race Ultra 270

Warm up, 5 x 5 minute hill intervals, and one flat interval for 3 minutes. Then warm down. A bit sore some of the time.