Running 40:00 [3] 8.0 km (5:00 / km) +140m 4:36 / km
shoes: Salming Speed 3
Run to and from uni. 18 there, 22 back.
Running 47:46 [3] 10.67 km (4:29 / km) +232m 4:02 / km
shoes: Salming Speed 3
Uni club run, did the Wadestown loop again except in reverse and ran along higher up the hill.