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Training Log Archive: StuartE

In the 1 days ending Jul 16, 2019:

activity # timemileskm+m
  Running1 48:03 5.59(8:36) 9.0(5:20)
  Biking1 24:00
  Total1 1:12:03 5.59 9.0

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Tu

Tuesday Jul 16, 2019 #

Biking 24:00 [3]

Running 48:03 [3] 9.0 km (5:20 / km)
shoes: Salming Speed 3

Down though Wadestown to Thorndon and back home past the gardens.

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