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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StuartE

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  Orienteering1 59:58 4.35(13:47) 7.0(8:34)
  Running1 7:00 1.18(5:56) 1.9(3:41)
  Total1 1:06:58 5.53(12:07) 8.9(7:31)

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Su

Sunday Jul 28, 2019 #

Running 7:00 [3] 1.9 km (3:41 / km)
shoes: Salming Speed 3

Orienteering 59:58 [3] 7.0 km (8:34 / km)
shoes: Salomon S-Lab

Score event on Te Ahumairangi. I was anticipating getting them all and so went to controls I should have skipped as they added a lot of climb for hardly any points. I was well on track by halfway however I slowed down a lot climbing up the hill at the far end of the map and before I knew it I only had 15 minutes to go. Ending up being 4 controls short at the end which I could have got with another 5 minutes.

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