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Training Log Archive: StuartE

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  Running1 1:42:35 13.2(7:46) 21.25(4:50) 250
  Total1 1:42:35 13.2(7:46) 21.25(4:50) 250

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Mo

Monday Jul 29, 2019 #

Running 17:23 [3] 4.3 km (4:03 / km)
shoes: Salming Speed 3

To uni

Running 1:02:12 [3] 12.65 km (4:55 / km) +250m 4:28 / km
shoes: Salming Speed 3

Wadestown loop with Vic group. Did a few stride outs at the end around a field.

Running 23:00 [3] 4.3 km (5:21 / km)
shoes: Salming Speed 3

Run home, feeling really tired and hungry.

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