Running 17:23 [3] 4.3 km (4:03 / km)
shoes: Salming Speed 3
To uni
Running 1:02:12 [3] 12.65 km (4:55 / km) +250m 4:28 / km
shoes: Salming Speed 3
Wadestown loop with Vic group. Did a few stride outs at the end around a field.
Running 23:00 [3] 4.3 km (5:21 / km)
shoes: Salming Speed 3
Run home, feeling really tired and hungry.