Training Log Archive: StuartE

In the 1 days ending Aug 4, 2019:

activity

time

miles

Running

40:30

6.21

(6:31)

10.0

(4:03)

Orienteering

15:10

2.17

(6:58)

3.5

(4:20)

Total

55:40

8.39

(6:38)

13.5

(4:07)

0:55

0:00

Orienteering 15:10 [3] 3.5 km (4:20 / km)
shoes: Salming Speed 3

Sprint relay at Vic uni. 1st runner back from 1st leg.

Running 40:30 [4] 10.0 km (4:03 / km)
shoes: Salomon S-Lab

NZ cross country champs at Harcourt Park. Started off decently but couldn't keep it up after 4km, had various things feeling sore and tired.