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Training Log Archive: StuartE

In the 1 days ending Aug 9, 2019:

activity # timemileskm+m
  Running1 40:30 5.65(7:10) 9.1(4:27) 250
  Biking1 24:00
  Total1 1:04:30 5.65 9.1 250

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Fr

Friday Aug 9, 2019 #

Biking 24:00 [3]

Running 40:30 [3] 9.1 km (4:27 / km) +250m 3:55 / km
shoes: Salming Speed 3

Thorndon loop again, tight lower calf again...

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