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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StuartE

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  Orienteering1 2:32:47 8.2(18:38) 13.19(11:35)
  Total1 2:32:47 8.2(18:38) 13.19(11:35)

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Su

Sunday Jan 19, 2020 #

Orienteering 10:08 [3] 1.46 km (6:56 / km)
shoes: Salomon S-Lab

Mass start race around the rocky outcrop on Glenlean.

Orienteering 54:17 [3] 5.0 km (10:51 / km)
shoes: Salomon S-Lab

Short course in the forest, lots of undergrowth.

Orienteering 1:28:22 [3] 6.73 km (13:08 / km)
shoes: Salomon S-Lab

Verbalisation exercise in the forest.

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