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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StuartE

In the 1 days ending Jan 20, 2020:

activity # timemileskm+m
  Orienteering1 1:03:47 7.59(8:24) 12.22(5:13) 25
  Total1 1:03:47 7.59(8:24) 12.22(5:13) 25

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Mo

Monday Jan 20, 2020 #

Orienteering 43:32 [3] 8.22 km (5:18 / km) +25m 5:13 / km
shoes: Salming Speed 3

Sprint training at Rathkeale, was a bit sore so wasn't going hard. Did some route choice corridors and knockout sprint practice. No mistakes or major confusions.

Orienteering 20:15 [3] 4.0 km (5:04 / km)
shoes: Salming Speed 3

Hadlow sprint, same as U23 camp champs in 2018. No errors or hesitations but the running speed wasn't very fast. Warmup and down included.

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