Orienteering 43:32 [3] 8.22 km (5:18 / km) +25m 5:13 / km
shoes: Salming Speed 3
Sprint training at Rathkeale, was a bit sore so wasn't going hard. Did some route choice corridors and knockout sprint practice. No mistakes or major confusions.
Orienteering 20:15 [3] 4.0 km (5:04 / km)
shoes: Salming Speed 3
Hadlow sprint, same as U23 camp champs in 2018. No errors or hesitations but the running speed wasn't very fast. Warmup and down included.