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Training Log Archive: StuartE

In the 1 days ending Jan 21, 2020:

activity # timemileskm+m
  Running1 1:14:00 9.44(7:50) 15.2(4:52) 190
  Total1 1:14:00 9.44(7:50) 15.2(4:52) 190

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Tu

Tuesday Jan 21, 2020 #

Running 1:14:00 [3] 15.2 km (4:52 / km) +190m 4:35 / km
shoes: Salming Speed 3

Olympic harriers intervals and then run home. Intervals were 3x45s, 2x75s, 1x180s, 2x75s, and 3x45s, with an equal recovery after each one. Felt really good on the run home until the final hill stole all my energy.

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