Running 1:14:00 [3] 15.2 km (4:52 / km) +190m 4:35 / km
shoes: Salming Speed 3
Olympic harriers intervals and then run home. Intervals were 3x45s, 2x75s, 1x180s, 2x75s, and 3x45s, with an equal recovery after each one. Felt really good on the run home until the final hill stole all my energy.