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Training Log Archive: StuartE

In the 1 days ending Jan 28, 2020:

activity # timemileskm+m
  Running1 23:00 2.61(8:49) 4.2(5:29) 100
  Strength & Conditioning1 15:00
  Total1 38:00 2.61 4.2 100

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Tu

Tuesday Jan 28, 2020 #

Running 23:00 [3] 4.2 km (5:29 / km) +100m 4:54 / km
shoes: Salming Speed 3 (2)

Easy recovery run, was meant to be longer but my leg got sore again so called it early.

Strength & Conditioning 15:00 [3]

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