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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StuartE

In the 1 days ending Mar 8, 2020:

activity # timemileskm+m
  Orienteering1 52:44 4.96(10:37) 7.99(6:36) 30
  Warmup/down1 7:06 0.87(8:10) 1.4(5:04)
  Total1 59:50 5.83(10:15) 9.39(6:22) 30

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Su

Sunday Mar 8, 2020 #

Warmup/down 7:06 [3] 1.4 km (5:04 / km)
shoes: VJ Irock 2

Orienteering 52:44 [3] 7.99 km (6:36 / km) +30m 6:29 / km
shoes: VJ Irock 2

OY at Osgiliath. Running wise I felt lacking in energy before even starting so not surprised to be well behind Ed. Navigationally made mistakes on lots of the low vis controls, pretty good for most of the open forest though. A little confused by my mistakes on 4 & 5 as I had slowed right down and thought I was doing okay at picking off each feature on the map.

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