Training Log Archive: StuartE

In the 1 days ending Feb 11, 2021:

activity

time

miles

Orienteering

41:49

5.34

(7:50)

8.6

(4:52)

100

Biking

28:00

Total

1:09:49

5.34

8.6

100

1:09

0:00

Biking 28:00 [3]

8km to AUT

Orienteering 41:49 [3] 8.6 km (4:52 / km) +100m 4:36 / km
shoes: Nike Pegasus

Summer Nav at Panmure Basin, not the most interesting area to orienteer in..