Training Log Archive: StuartEIn the 1 days ending Mar 16, 2021:
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Tuesday Mar 16, 2021 #
Biking 34:00 [3]
14 km
Running 45:30 [3] 8.6 km (5:17 / km) +130m 4:55 / km
shoes: Salming Speed 3
Work run.
Orienteering 1:14:00 [3] 14.75 km (5:01 / km) +166m 4:45 / km
shoes: Nike Pegasus
Run to and from Cornwall Park Summer Nav + the event itself. Felt a little fatigued but not too bad. Was pretty humid.
I found the map hard to read due to the small scale (1:8,000 for a sprint map), print quality, and the multitude of tan paths on yellow open areas, and so had a few navigation mistakes.
I found the map hard to read due to the small scale (1:8,000 for a sprint map), print quality, and the multitude of tan paths on yellow open areas, and so had a few navigation mistakes.