Training Log Archive: StuartE

In the 1 days ending Mar 19, 2021:

activity

time

miles

Biking

34:00

Running

24:25

3.23

(7:33)

5.2

(4:42)

Total

58:25

3.23

5.2

0:58

0:00

Biking 34:00 [3]

14 km

Running 24:25 [3] 5.2 km (4:42 / km) +20m 4:36 / km
shoes: Salming Speed 3

Did a few 400s at the park but the grass was quite spongey and it was pretty warm so they felt pretty tiring.