Training Log Archive: StuartE

In the 1 days ending Mar 22, 2021:

activity

time

miles

Running

44:44

5.47

(8:11)

8.8

(5:05)

140

Biking

34:00

Total

1:18:44

5.47

8.8

140

1:18

0:00

Biking 34:00 [3]

14 km

Running 44:44 [3] 8.8 km (5:05 / km) +140m 4:43 / km
shoes: Salming Speed 3

Usual run around Devonport with colleagues. Treated Northhead like a hill interval and then ran partway back down to repeat.