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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StuartE

In the 1 days ending Oct 20, 2021:

activity # timemileskm+m
  Running1 32:34 4.07(8:00) 6.55(4:58) 75
  Total1 32:34 4.07(8:00) 6.55(4:58) 75

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Wednesday Oct 20, 2021 #

5 PM

Running 32:34 [3] 6.55 km (4:58 / km) +75m 4:42 / km
ahr:157 max:184 shoes: Hoka Rincon

Puzzle delivery run.

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