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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StuartE

In the 1 days ending Nov 6, 2021:

activity # timemileskm+m
  Orienteering1 1:37:18 4.64(20:59) 7.46(13:03) 16
  Total1 1:37:18 4.64(20:59) 7.46(13:03) 16

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Sa

Saturday Nov 6, 2021 #

10 AM

Orienteering 1:37:18 [2] 7.46 km (13:03 / km) +16m 12:55 / km
ahr:132 max:166 shoes: VJ Irock 2

Contours only at Waiuku. Very out of practice.

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