Training Log Archive: StuartE

Porirua Parkrun. The track was much more dry this week and nothing really hurt, I did feel a little sluggish though and so was surprised and pleased I was so much faster than last week.

Running training, 30 minutes of drill then 30 minutes of pyramid intervals. 1x90s, 2x60, 3x30, then 4x15 with the same time of active recovery after each interval. Repeated a second time after a 3 minute active rest. Then warm down and stretching. Felt alright, outside edge of left calf was sore again from about halfway through.

Ran home from Ngaio, slightly sore from running previously. Just for fun I had a few goes at sprinting as fast as I possibly could for maybe 100m each time on the long flat bits but these tired me out pretty quickly.