Running 1:00:00 [4] 6.93 km (8:39 / km)
shoes: Inov8 F-lite
Harriers running: Warm up, then drills, followed by 12 (I think) x 200 m hard, then jogging back to the start in between.For four of them I ran with a parachute which added quite a bit more resistance when running. Did a warm down and stretches afterwards. Felt pretty good but my hamstrings were a bit sore towards the end.
Running 17:49 [4] 3.87 km (4:36 / km)
shoes: Inov8 F-lite
Running to Ellie's to go to harriers. The last hill was a bit tiring and the weather was really hot and sunny.