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Training Log Archive: StuartE

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running2 2:29:53 12.95(11:34) 20.84(7:12)
  Orienteering1 1:30:00 4.35(20:41) 7.0(12:51)
  Biking1 1:07:10 9.49(7:05) 15.27(4:24)
  Football1 23:26 2.15(10:54) 3.46(6:46)
  Total4 5:30:29 28.94(11:25) 46.57(7:06)

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MoTuWeThFrSaSu

Sunday Feb 11 #

Running 1:30:00 [3] 12.81 km (7:02 / km)
shoes: Inov8 Race Ultra 270

Ran from Holdsworth along the track to Atiwhakatu then up to mountain house and back around to Holdsworth. Pouring with rain but enjoyed it and felt pretty good.

Saturday Feb 10 #

Orienteering 1:30:00 [3] 7.0 km (12:51 / km)
shoes: Inov8 Race Ultra 270

Orienteering training at Baring Head. Shin felt sore so was pretty slow, navigation was decent.

Thursday Feb 8 #

Biking 1:07:10 [4] 15.27 km (4:24 / km)

Biked up to the top of Polhill,then down to Brooklyn, across to Aro Valley and up to the top of Northland. Lots of uphill, just how I dislike it. Also went in the middle of the day so it was pretty hot. A mix of mountain bike tracks and roads. Felt pretty good,a little sick going up the mountain bike tracks to Polhill but then strong going up from Aro Valley.

Running 59:53 [5] 8.03 km (7:27 / km)
shoes: Inov8 Race Ultra 270

Hill intervals with warm up and warm down like last week. 5 x 3 minutes up 3 minutes down. Was more consistent this time and also managed to get further up the hill every time. Felt dead on the 5th one but somehow managed to be faster than the previous time. I also noticed that if I focused on putting my heels down too instead of just running on the balls of my feet that it felt less tiring.

Wednesday Feb 7 #

Football 23:26 [3] 3.46 km (6:46 / km)

Had a kick around for a bit

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