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Training Log Archive: StuartE

In the 7 days ending May 13:

activity # timemileskm+m
  Running2 1:55:02 13.38(8:36) 21.53(5:21)
  Total2 1:55:02 13.38(8:36) 21.53(5:21)

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Saturday May 12 #

Running 16:17 [5] 3.91 km (4:10 / km)

University relay. A little hilly but nothing major but the wind was very strong. Got a stitch about a third of the way through, I tried to run through it but it was pretty painful towards the end. A little disappointed as I would have liked to be closer to 15 minutes and think I could comfortably managed it if I'd felt better.

Going to try keep better track of what I do before running and how I feel.

Running 40:00 [3] 8.0 km (5:00 / km)

Warm up and warm down.

Tuesday May 8 #

Running 58:45 [4] 9.62 km (6:06 / km)
shoes: Inov8 F-lite

Harriers. Drills then running. 6x 800m with 400m rest in between. Was doing approximately 3 mins per 800m.

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