Running 16:17  3.91 km (4:10 / km)
University relay. A little hilly but nothing major but the wind was very strong. Got a stitch about a third of the way through, I tried to run through it but it was pretty painful towards the end. A little disappointed as I would have liked to be closer to 15 minutes and think I could comfortably managed it if I'd felt better.
Going to try keep better track of what I do before running and how I feel.