Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StuartE

In the 7 days ending May 20:

activity # timemileskm+m
  Running1 1:00:00 5.28(11:22) 8.5(7:04)
  Total1 1:00:00 5.28(11:22) 8.5(7:04)

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Tuesday May 15 #

Running 1:00:00 [3] 8.5 km (7:04 / km)
shoes: Inov8 F-lite

Harriers, drills then hills. Did a horseshoe type run going fast up the hill easier over the crest then faster down then turn around and go back up.

« Earlier | Later »