Training Log Archive: StuartEIn the 7 days ending May 27, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 27, 2018 #
Orienteering 42:44 [3] 4.0 km (10:41 / km)
shoes: Inov8 Race Ultra 270
Orienteering at Spicer park. Course was fairly steep and slippery although not too long. Made a bad route choice to number 2 and then lots of small mistakes towards the end. Didn't push very hard
Saturday May 26, 2018 #
Running 18:15 [4] 5.0 km (3:39 / km)
shoes: Inov8 F-lite
Porirua Parkrun: Beat my previous PB by 24 seconds. Really wet and muddy.
Friday May 25, 2018 #
Running 20:11 [3] 3.99 km (5:04 / km)
shoes: Inov8 F-lite
Run to Ngaio:
Thursday May 24, 2018 #
Running 1:04:42 [3] 10.75 km (6:01 / km)
shoes: Inov8 F-lite
Ran into town and back to look at the lights. It was fun running in the bush without a torch. On the way back I went up an insanely steep path which wasn't pleasant and my shoulder was a bit painful for some reason.
Tuesday May 22, 2018 #
Running 31:56 [3] 6.12 km (5:13 / km)
shoes: Inov8 F-lite
Running to Ngaio and part way back. Was pretty tired and sore on the way back and it was pouring with rain.
Running 57:46 [4] 10.27 km (5:37 / km)
shoes: Inov8 F-lite
Harriers. Drills then 4 x 1.5km intervals with 300m ish rest between. I was running around 6:30 per 1.5km and it was really windy at times which tired me out faster.
Monday May 21, 2018 #
Running 37:49 [3] 8.01 km (4:43 / km)
shoes: Inov8 F-lite
Ran to top Ngaio and back. Went on streets to make then hills not quite as big.