Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StuartE

In the 7 days ending Jun 24, 2018:

activity

time

miles

Orienteering

1:46:56

5.11

(20:55)

8.23

(13:00)

Running

43:14

4.08

(10:36)

6.56

(6:35)

Total

2:30:10

9.19

(16:20)

14.79

(10:09)

1:46

0:00

» now

Saturday Jun 23, 2018 #

Orienteering 28:45 [3] 3.0 km (9:35 / km)

Control collecting, actually had a torch this time.

Orienteering 1:18:11 [3] 5.23 km (14:57 / km)

Night event on Te Ahumairangi. My torch ran out of battery a third of the way through so I did the rest of the course with moonlight and the light from my watch screen. Actually did decent getting to a fair few of the controls and then standing next to it in the pitch black not seeing it.

Tuesday Jun 19, 2018 #

Running 43:14 [3] 6.56 km (6:35 / km)
shoes: Inov8 F-lite

Harriers, drills then running. Did some 100m 'sprints' + warmdown etc.

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