Training Log Archive: StuartE

In the 7 days ending Jan 13, 2019:

activity

time

miles

Running

4:54:34

24.47

(12:02)

39.38

(7:29)

1500

Warmup/down

13:36

1.43

(9:31)

2.3

(5:55)

Total

5:08:10

25.9

(11:54)

41.68

(7:24)

1500

3:31

0:00

Running 26:48 [3] 5.67 km (4:44 / km)
shoes: Saucony Fastwitch 8

Sprint training at Massey/WHS. Not too sore from yesterday and no mistakes, just hesitated occasionally. Had a fun sprint finish with Conor.

Warmup/down 13:36 [3] 2.3 km (5:55 / km)
shoes: Saucony Fastwitch 8

Running 3:31:00 [3] 22.3 km (9:28 / km) +1500m 7:05 / km
shoes: Inov8 Race Ultra 270

Holdsworth Jumbo with Jake, Greg and Lizzie, feat. Ellie and Lara doing the loop the opposite way. Cloudy and rather wet but good fun.

Running 20:09 [3] 3.41 km (5:55 / km)
shoes: Saucony Fastwitch 8

Hill intervals, 6 x 2 minutes, and then a little on the flat. Testing my other new shoes :)

Running 36:37 [3] 8.0 km (4:35 / km)
shoes: Salming Speed 3

Tempo run on footpaths. Testing my new shoes :)