Training Log Archive: StuartEIn the 7 days ending Feb 24, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 24, 2019 #
Orienteering 35:40 [3] 5.89 km (6:03 / km)
shoes: Inov8 Race Ultra 270
Newlands orienteering. Not particularly difficult but the ground was really slippery.
Friday Feb 22, 2019 #
Running 36:00 [3] 5.4 km (6:40 / km)
shoes: Inov8 Race Ultra 270
Hill intervals; 6 x 3 minutes up with 3 minutes down in between.
Thursday Feb 21, 2019 #
Running 19:30 [3] 4.0 km (4:53 / km)
shoes: Inov8 Race Ultra 270
Run to uni to print some maps.
Tuesday Feb 19, 2019 #
Running 1:33:33 [3] 16.66 km (5:37 / km) +550m 4:49 / km
shoes: Salming Speed 3
I felt bad having hardly run for the past few weeks due to a few little niggles and lots of uni work. Fortunately both seem to be finished now so I did a longish run to make up for it. Ran up to the Brooklyn wind turbine, across to Wrights hill and then along the sanctuary fence back home. Felt pretty good and pain free although I had a killer stitch for the last 1.5 km.