Training Log Archive: StuartEIn the 7 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
Running 19:14 [3] 3.9 km (4:56 / km)
shoes: Inov8 Race Ultra 270
From ngaio
Orienteering 46:32 [3] 4.23 km (11:00 / km)
shoes: Inov8 Race Ultra 270
Scrubby bush so not a lot of proper running. Pretty bad navigation from me again.
Friday Mar 8, 2019 #
Biking 24:00 [3]
To uni. Thoroughly unpleasant.
Running 1:04:59 [3] 10.3 km (6:19 / km)
shoes: Inov8 Race Ultra 270
Various intervals with Ogang. 3 x 3 minute hill intervals (got further than I was expecting), 10 x 60 on 30 off, then some 20 on 20 off.
Thursday Mar 7, 2019 #
Biking 24:00 [3]
to uni. very windy
Wednesday Mar 6, 2019 #
Running 18:26 [3] 3.97 km (4:39 / km)
shoes: Salming Speed 3
Run to uni
Running 17:30 [3] 4.0 km (4:23 / km)
shoes: Salming Speed 3
Run from uni
Running 15:50 [3] 2.8 km (5:39 / km) +140m 4:31 / km
shoes: Saucony Fastwitch 8
Sprint at Percy's reserve. More like a yellow than a sprint but was still fun. I was feeling really slow at the start but began to speed up after a while.
Tuesday Mar 5, 2019 #
Running 17:30 [3] 4.0 km (4:23 / km)
shoes: Salming Speed 3
To Ngaio
Running 1:04:48 [3] 9.65 km (6:43 / km)
shoes: Salming Speed 3
Harriers, drills, warm up, and pyramid intervals. Felt fatigued.
Running 24:30 [3] 4.0 km (6:08 / km)
shoes: Salming Speed 3
Home from Ngaio. Found an escaped rabbit on the footpath, had no idea what to do with it.
Monday Mar 4, 2019 #
Biking 24:00 [3]
To uni